Addiction is a complex and chronic brain disorder characterized by compulsive engagement in rewarding stimuli despite adverse consequences.

"I don't get hangovers" - The Lie

Top 5 ways to give up alcohol

Unveiling the Hidden Dangers: The Impact of Alcohol on Physical Health

How alcohol deteriorates mental health

In the hustle and bustle of modern life, sleep often takes a back seat. The late hours spent scrolling through social media,...

In a world where stressful situations and overwhelming feelings are not uncommon, it's essential to find effective ways to combat the...

Do you ever feel like you're just one misstep away from being exposed as a fraud in your workplace? That, my friends, is none other than...

In a world that often glorifies strength and resilience, the concept of vulnerability can seem daunting and uncomfortable. However,...

Minfulness at work

Identifying Burnout

Self-Compassion; overcoming challenges

The Power of Positive Journaling

In today's fast-paced world, it's easy to feel overwhelmed and anxious. Oftentimes, our minds are consumed by worries about the future or...

Depression is a common mental health condition that affects millions of people worldwide. It is essential to understand the signs,...

Are you feeling overwhelmed by daily stress and anxiety? You are not alone. Many people struggle with managing their anxiety on a...